The Marvelous Health Benefits of Eating Oats and Oatmeal
Here are 9 health benefits of eating oats and oatmeal that you didn’t know about, each of which will make you want to eat more oatmeal!
Improves Overall Heart Health
Eating oatmeal can help with overall heart health by regulating cholesterol levels, lowering LDL cholesterol, reducing the risk of stroke and other cardiovascular disease. These benefits happen because oats are rich in soluble fiber which binds to cholesterol and reduces its absorption in the intestines.
Lowers Blood Pressure
Oats, in particular, have been shown to be a potential solution for reducing blood pressure. All oats are high in potassium, which is an electrolyte that helps maintain the balance of water in your body. A lack of potassium can lead to sodium retention, which in turn increases blood pressure.
At the same time, all oats are low on the glycemic index (GI), which means they will release energy into your system at a much slower rate than other breakfast foods such as bagels or toast.
Helps Control Blood Sugar Levels
By regulating blood sugar levels, oats help prevent mood swings, hyperactivity, sluggishness and other unhealthy symptoms. One study found that people who ate a breakfast containing oats experienced 30% lower spikes in blood sugar when they took a glucose tolerance test than those who ate a similar amount of calories from white bread.
Lowers Bad Cholesterol
Oatmeal is packed with soluble fiber, which binds to cholesterol in the digestive tract. This blocks the absorption of this bad cholesterol into the body, which lowers overall levels.
Oats are also a great source of plant protein for vegetarians and vegans (or anyone looking to add more protein to their diet!). They contain all essential amino acids, making them a complete protein.
Helps Lower Risk Of Type 2 Diabetes
What are oats? Basically, oats are a type of cereal grain that can be processed into flour for breads or coarsely ground into porridge. Oats may also be used in soups, sauces, baby food, or baked goods. The most nutritious part of the oat is its germ which contains fat, protein, vitamins and minerals. Oats rank in the top three grains for fiber content which has been shown to reduce cholesterol levels and help control blood sugar levels for people with diabetes.
Fights Inflammation In The Body
A 2011 study found that beta-glucan is a major reason why oats have so many health benefits. Beta-glucan is a type of fiber that can inhibit the growth of certain pathogens in the body, including bacteria that cause ulcers, H. pylori which causes stomach ulcers, viruses like influenza A and HIV-1; parasites like Giardia lamblia; and yeasts like Candida albicans.
Reduces Risk Of Breast Cancer
Those who have a high risk for breast cancer are encouraged to eat a diet that is rich in fiber, and fiber-rich foods like oats can help lower your risk for the disease. The health benefits don’t stop there! Researchers found that women who eat more than 27g of whole grains (such as oats) daily reduce their risk of developing breast cancer by 20%.
Reduces Risk Of Colon Cancer
Oats and oatmeal are rich in soluble fiber, which means that it can bind with fatty acids to help reduce the risk of colon cancer. The soluble fiber in oats also helps to lower blood cholesterol levels as well as aiding in digestive disorders. Another great benefit is that these nutritious grains are low on the glycemic index scale, meaning that they can help you maintain a healthy weight by giving you sustained energy for long periods of time, which discourages overeating.
Weight Loss And Exercise
For those who are looking to lose weight, oatmeal is a great option because it can keep hunger at bay while providing the energy needed for exercise. It also has a low glycemic index, which means it releases energy slowly into the bloodstream. This helps prevent blood sugar spikes and crashes, which can sometimes leave you feeling cranky or less energized than before you started.
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