The 8 Health Benefits of Bananas That Will Have You Reaching for More
Bananas are one of the most popular fruits in the world. They’re especially loved for their versatility, as they can be eaten by themselves, mixed into oatmeal or yogurt, or used to create delicious desserts and snacks. The tasty yellow fruit also comes with some surprising health benefits, too! Read on to learn more about the 8 health benefits of bananas that you probably never knew existed!
1) Boost your immune system
Bananas are a true powerhouse. Beyond boosting the brain power and assisting with digestion, bananas also have substantial evidence to offer as a booster to your immune system. Here are just seven ways that bananas can help keep you healthy this season:
-Bananas provide essential nutrients needed to maintain a strong immune system.
-They contain vitamins A, C, and E which all act as natural antibiotics and antioxidants to help boost immunity.
-Bananas regulate blood sugar levels, so they’re perfect if you have diabetes or any other type of insulin issues or sensitivity.
-Bananas increase potassium levels, so they’re great for people with an overactive heart rate or high blood pressure.
2) Prevent cancer
Bananas contain a compound called acetylcholine, which is shown to help reduce the risk of colorectal cancer. One study from 2013 found that people who ate a banana at least once every two days had less than half the risk of getting colorectal cancer as those who didn’t eat bananas.
3) Reduce risk of heart disease
Studies have shown that eating bananas regularly lowers cholesterol and reduces the risk of heart disease. One study in Iran showed that participants who ate one banana a day were less likely to develop hypercholesterolemia (high cholesterol) than those who did not eat a banana.
4) Contain no cholesterol and are low in fat
Bananas are one of the few fruits that contain no cholesterol and are low in fat. They can be found in grocery stores, produce markets, and even some convenience stores. Bananas provide a good source of potassium: Bananas provide a good source of potassium which is essential to keep your body’s fluids and electrolytes in balance.
5) Relieve constipation
Bananas also come with a ton of fiber, which can be instrumental in easing constipation. Studies have shown that the soluble fiber contained in bananas is able to draw water into the large intestine, which can soften stools and help them pass more easily. If you’ve been dealing with stubborn constipation and haven’t yet turned to a banana-based remedy, now might be the time.
6) Improve Digestion
Bananas are actually great for healthy digestion. They help make food easier to digest by helping the digestive system release its own enzymes. As a result, you’ll likely have fewer gas and constipation issues if you eat bananas regularly. Bananas also make it easier to go to the bathroom, which is obviously pretty important!
7) Help in weight loss
Bananas are nutrient-rich and can help promote weight loss by satisfying your hunger and reducing sugar cravings. Since bananas contain sugar, it makes you feel full faster, which can lead to decreased food intake throughout the day. In fact, a study in the International Journal of Food Sciences and Nutrition found that participants who ate two bananas with their breakfast felt full earlier in the morning than those who did not have any type of fruit before eating.
8) Low in sugar but high in fibre
Bananas are low in sugar and a great way to keep your blood sugar levels stable. Plus, their high fibre content means that you can fill up without feeling weighed down by the snack. Eating bananas as part of a balanced diet may also reduce the risk of developing type 2 diabetes according to research from Ohio State University published in ‘Diabetes Care’. The good news doesn’t stop there either – eating more bananas could also help maintain healthy cholesterol levels which is important for heart health too.