‍Staying healthy is a lot easier than most people think. If you know what you’re doing, it can be as simple as eating the right foods and staying away from the bad ones.

There are so many fad diets out there that are not only impossible to stick to but also unhealthy to follow long-term. Fortunately, there are some simple rules you can follow instead that will help you stay healthy without having to eat rabbit food or starve yourself in any way. We all know that fruits and vegetables are good for us, but how many of us actually eat them?

The answer – not enough. Vegetables and fruits are packed with nutrients, vitamins and minerals that are essential for a healthy body and mind. They contain natural fiber, which aids digestion; antioxidants such as beta-carotene which protect against cancer; and they’re low in fat.

Most importantly, these foods have very few calories so you can eat them without worrying about gaining weight or feeling guilty about your diet.

Why you should be eating more fruits and vegetables

There are so many benefits to eating fruits and vegetables, it’s hard to know where to start. They’re good for your heart. They reduce your risk of cancer.

They keep your digestive system healthy. They boost your immune system. They keep your eyes healthy. They can help you sleep better. They can even help you feel less stressed.

And did we mention they’re low in calories? That’s right, fruits and vegetables are almost completely free of calories. You can eat as many as you want, whenever you want and still never gain weight.

Fruits are packed with vitamins and minerals. Some of the best for you are blueberries and raspberries, apples, pears, oranges, kiwis and strawberries. Vegetables have more fiber and vitamins than fruits, but less sugar.

They’re also more calorie-dense, so you’ll want to consume them in smaller quantities. Some good ones to eat more of include carrots, broccoli and bell peppers.

More of the same: Dark leafy greens

Dark leafy greens are the best vegetables to eat, hands down. They’re packed with iron, calcium, vitamin A and other essential vitamins and minerals.

They’re also low in calories and have almost no fat, making them the ideal snack for people trying to lose weight. To get the most out of them, you’ll want to consume them raw, since cooking them will destroy most of the vitamins.

Spinach – Spinach is the most popular green leafy vegetable on the planet and for good reason. It’s a great source of vitamins and minerals, and one of the healthiest foods you can eat. It’s packed with antioxidants, it’s a good source of protein and it even has a decent amount of fiber.

Kale – Kale is the king of all dark leafy greens. It has been referred to as the healthiest food on the planet and for good reason. It’s packed with vitamins and minerals, it’s low in calories and it has very little fat.

Other healthy foods you should be eating more of…

-Nuts and seeds – Nuts and seeds are packed with protein and great for your heart. The only thing to be careful with is the salt content, which can be high in some varieties. Try and pick unsalted varieties when possible.

-Fish – Fish is low in calories, high in protein and a great source of omega-3 fatty acids. Salmon, tuna and mackerel are some of the best sources.

-Poultry – Eating more poultry is a great idea and will provide you with a good source of protein.

-Whole grains – Whole grains are packed with fiber, making them great for digestion. They’re also an excellent source of vitamins and minerals.

Foods that are actually bad for you

There are certain foods that are good in moderation, but become bad when eaten too often. These are usually high in fat and/or sugar, so you’ll want to limit your intake.

Some of the worst foods you can eat are:

-Canned soups – Soups such as cream of mushroom and chicken noodle are packed with sodium and other preservatives that are bad for your body.

-Fried foods – These are loaded with fat, which will increase your cholesterol. Try and stay away from fried foods as much as you can.

-Sugary drinks – Sodas, energy drinks and even some fruit juices are full of sugar and calories. Try and stay away from these whenever possible.


There are so many benefits to eating a healthy diet, and it’s easier than you think. If you know what to eat and what foods to avoid, you can stay healthy without having to spend a lot of time in the kitchen or feeling deprived. Just make sure you’re eating a balanced diet, including the right amounts of fruits, vegetables, proteins and whole grains. Your body will thank you for it.