10 Super Foods for a Healthy Body

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Everywhere you look, there’s another super food that will keep your body healthy and fit. But how do you know which ones are really worth the money? Check out this list of 10 super foods you should be eating to ensure your body stays in the best shape possible!

1) Almonds
Almonds are one of the best foods for your health because they are rich in heart-healthy omega-3 fatty acids and contain tons of calcium. Almonds can help reduce the risk of strokes, lower cholesterol levels, and improve bone health. A handful of almonds is all you need to experience these healthy benefits.
These crunchy nuts are not only delicious but they are also good for you! Eating almonds improves heart health and prevents strokes.

2) Avocado
Avocados are not only rich in fiber and vitamins, but they have also been found to lower the risk of type 2 diabetes. Avocados contain mono-unsaturated fats which help the body to regulate cholesterol levels.
People who ate avocados at least four times a week showed 27% less abdominal fat than those who only ate avocados twice weekly. They can be enjoyed raw or cooked, depending on your preference and nutritional needs.

3) Oats
Oats are a good source of both soluble and insoluble fiber. Soluble fiber helps control blood sugar levels by slowing the rate at which sugar enters the bloodstream and increasing levels of good cholesterol, or HDL. Insoluble fiber stimulates peristalsis, helping to eliminate waste faster and prevent constipation. Oats also offer various minerals, including iron, phosphorus, zinc, copper and manganese that help regulate cell growth as well as vitamin E that protects cells from damage by free radicals

4) Soybean oil
Soybean oil is derived from the soybean plant, and has been linked to various health benefits. It contains isoflavones, which can act as phytoestrogens, estrogen-like compounds that can help alleviate menopausal symptoms and reduce the risk of breast cancer.

5) Salmon
Salmon is one of the best sources of lean protein, which plays an important role in building muscle and regulating metabolism. The Omega-3 fatty acids found in salmon can also improve your mood and reduce inflammation caused by free radicals. Try adding grilled salmon to your diet every day, as it can be used in many dishes including soups, sandwiches, sushi rolls, pasta sauces, salads and casseroles.
The list goes on!

6) Apples
Apples are great because they’re portable, easy to eat and hard to eat too many of. They’re high in fiber and have Vitamin C, which help our immune system fight off diseases and infections. Apples also have pectin, which helps lower cholesterol levels in the body.
Adding chopped apples to oatmeal or yogurt is another option if you want to mix it up with your breakfast routine.

7) Broccoli
Broccoli is not only full of vitamin C, it also provides plenty of calcium and fiber to keep your heart and gut healthy. Broccoli is a cruciferous vegetable with six important nutrients; folate, potassium, beta-carotene, vitamin C, lutein and zeaxanthin.

8) Sweet potatoes
Sweet potatoes are an excellent source of vitamin A, C, and B6. The complex carbohydrates in sweet potatoes can also boost the immune system, regulate blood sugar levels, and promote healthy digestion.
Packed with fiber, sweet potatoes can aid in weight loss by stabilizing your blood sugar levels and improving insulin sensitivity. They are also a good source of calcium to help build strong bones and teeth.

9) Peanut butter
Peanut butter is the most popular type of nut butter in the world, and with good reason. The unsaturated fats found in it have been linked to all sorts of benefits, including protecting against heart disease and Alzheimer’s disease. What’s more, people who eat peanut butter regularly are less likely to develop diabetes. It also provides an excellent source of vitamin E, folate, niacin, magnesium and manganese.

10) Pine nuts
Pine nuts are actually not pine cones, they’re seeds. And in fact, they come from the stone pines that grow all over the Mediterranean region. These nuts are high in protein and contain vitamin A and healthy fats like Omega-3. These nutritional benefits make them great on salads, roasted as a snack or in pesto sauce.